{"store":{"baseInfo":{"podcastTitle":"The Legacy Drawing Board","slug":"rfong","podcastDescription":"This podcast is a journey that explores how design is essential to legacy building. The principles of good design will shape and direct your legacy into a work that will touch your family, friends, and business associates with your unique enduring message. \n\nWe all leave legacies. Are you designing the one that you want to leave? \n\nemail: rfong@truenorthshepherding.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15419809/Podcast_Art_Final_cksw6m.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15419809/Podcast_Art_Final_cksw6m_1200x628.jpg?s=c8e91358d717fb1cc7c118c54adddb1a&e=jpg","podcastUrl":"https://rfong.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/rfong/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-pj5vq-eb49a1?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":127,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ronald L. Fong","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pj5vq-eb49a1-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-legacy-drawing-board/id1657512700","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-pj5vq-eb49a1?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4G5o9qQWecOdhUEj3tgkEl","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8b77adbb-da53-455f-ad8c-1ee8e9724643","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/radio/The-Legacy-Drawing-Board-p3082722/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/105008308","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3419008","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-legacy-drawing-board-ronald-l-fong-ytJudziY6hg/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-legacy-drawing-board-4987094","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Garamond"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#006738"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"hide"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Welcome to the Podcast

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A legacy is the lifelong process of discovery and acceptance of your divine gifts united with faithful stewardship of growing them to be shared with those near to you and with those whom you will never meet.

This podcast explores how the principles of design are vital to your legacy building.

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How will your legacy contribute to the future?

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In this episode, I interview author Catherine Wergin Schweikert and discuss the her book The Compassion Remedy and how to leverage the psychophysiological benefits of compassion to beat burnout, renew relationships, and enjoy greater well-being.

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